acillikkilolar's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

69 kg Lost so far: 4.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1774 kcal

Fat: 74.76g | Prot: 47.94g | Carbs: 228.40g. Dinner: Kemalpaşa Tatlısı, Mevsim Salata, Tarhana Çorbası, Patatesli Börek. Snacks/Other: Pepsi Kola, Beyaz Peynir, Patatesli Börek. more...

2116 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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acillikkilolar's Weight History

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acillikkilolar's Journal, 19 May 18

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acillikkilolar's Weight History