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rabokim
Journal
19 May 18
rabokim's Journal, 19 May 18
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Weigh In record (no journal entry) for 19 May 2018
63.5 kg
Lost so far:
7.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
1527 kcal
Fat: 83.60g | Prot: 100.70g | Carbs: 92.53g.
Breakfast:
아몬드, CJ 참깨 드레싱, 양상추, 훈제 닭가슴살, 바나나.
Lunch:
양념치킨.
more...
2080 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rabokim's Weight History
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