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Well, I'm down to 271.4 lbs. I can actually notice a tiny bit of a difference in size in my belly. Therese says she noticed it too yesterday. I know if I keep this up it will work and I'm starting to get results, so I'm definitely gonna keep it up - yeah for me :)
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123.1 kg
Lost so far: 1.6 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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2478 kcal
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Fat: 59.89g | Prot: 66.62g | Carbs: 301.63g.
Breakfast: Granulated Sugar, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk. Lunch: Schneider's Pepperoni, No Name Light 85% Less Fat Italian Dressing, Cucumber (with Peel), Rubschlager Bavarian Multigrain bread, Golden Gate Mirage Margarine. Dinner: Pasta with Meat Sauce, Golden Gate Mirage Margarine, Old Mill 100% Whole Wheat Bread. Snacks/Other: Captain Morgan Pineapple Flavoured Rum, No Name Unsweetened Pineapple Juice. more...
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3981 kcal
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Exercise:
Cleaning - 40 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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