Weigh In record (no journal entry) for 18 May 2018
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100.5 kg
Lost so far: 5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.87g | Prot: 50.90g | Carbs: 181.88g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Uno Sandviç Ekmeği, Kızarmış Yumurta, Sütaş Süzme Peynir. Dinner: Eti Form Kepekli Bisküvi, Mayonez, Ketçap, Tavuk Sote, Bulgur Pilavı, Mezzet Yaprak Sarma, Kadayıf, Hurma. Snacks/Other: Sütlü İrmik Tatlısı, Jelatin Tatlısı, Torku Tatkrak. more...
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2650 kcal
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Exercise:
Washing Dishes - 20 minutes, Breastfeeding - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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