PENSK8R's Journal, 17 Jul 12

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Weigh In record (no journal entry) for 17 July 2012

67.3 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2012:

1266 kcal

Fat: 70.74g | Prot: 74.64g | Carbs: 92.51g. Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, Steak Tips Portabello. Dinner: Endulge Peanut Butter Cups, Oreo Like Cookies, Peaches, Kosher Dill Pickle Spears, 2% Reduced Fat Calorie Countdown Chocolate Milk, Lite Beef Franks. Snacks/Other: Dry Roasted Peanuts. more...

1887 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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PENSK8R's Journal, 17 Jul 12

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PENSK8R's Weight History