Weigh In record (no journal entry) for 18 May 2018
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149.8 kg
Lost so far: 15.8 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 113.92g | Prot: 161.63g | Carbs: 322.09g.
Breakfast: Bistro MD Penne a la Vodka, Kettle Brand Organic Salt & Fresh Ground Pepper Potato Chips, Sabra Roasted Garlic Hummus, Dr. Pepper Dr. Pepper (32 oz), Barber Foods Reduced Fat Cordon Bleu Chicken Breast, Pasta with Marinara Sauce, Cavendish Old Fashioned Hashbrown Potato Patties, Earth Balance Natural Buttery Spread, Philadelphia Whipped Cream Cheese Spread, Publix Scrambled Eggs, Pepperidge Farm French Toast Swirl, Dave's Killer Bread White Bread Done Right, Horizon Organic Fat Free Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Milk. more...
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5470 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 13 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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theprepman0519's Weight History
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