allenjr's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

89.1 kg Lost so far: 19.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1095 kcal

Fat: 21.50g | Prot: 52.85g | Carbs: 114.49g. Breakfast: Dannon Oikos Triple Zero - Peach, Coffee. Lunch: Grapefruit. Dinner: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Stop & Shop Asiago Cheese, Anheuser-Busch Bud Light Beer. more...

2725 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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allenjr's Journal, 18 May 18

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allenjr's Weight History