Grynch's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1647 kcal

Fat: 64.70g | Prot: 67.76g | Carbs: 162.25g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Meatball Sub. Dinner: Kroger Breaded Chicken Strips. Snacks/Other: Cheesecake, Miller Brewing Company Lite Beer (Bottle). more...

2300 kcal

Exercise: Sleeping - 22 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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Grynch's Journal, 18 May 18

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Grynch's Weight History