Weigh In record (no journal entry) for 18 May 2018
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.51g | Prot: 67.21g | Carbs: 169.63g.
Dinner: Zeytinyağı, Kühne Közlenmiş Kırmızı Biber, Sarımsak, Çokça Közlenmiş Patlıcan, Birşah Yoğurt, Beyaz Ekmek, Erpiliç Tavuk Döner. Snacks/Other: Yeşil Elma, Muz, Yeşil Erik, Doğanay Şekersiz Limonata, Çay Şekerli. more...
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2784 kcal
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Exercise:
Hiking - 55 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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