|
🤗
|
49.3 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 55.22g | Prot: 82.29g | Carbs: 168.11g.
Breakfast: Toasted Multigrain Bread, Archer Farms Mixed Berry Yogurt Parfait, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Dinner: Schwan's Drunken Noodles, Tuna Sushi, Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens, Miso Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nonni's Pistachio Almond Thins. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllAboutAlish's Weight History
|