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Polovinkaa
Journal
18 May 18
Polovinkaa's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
60.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
950 kcal
Fat: 30.33g | Prot: 66.77g | Carbs: 103.68g.
Breakfast:
Fit Parad Заменитель Сахара, Голубика, Экстра Овсяные Хлопья.
Lunch:
Творожная Запеканка с Изюмом, Редис, Огурец (с Кожурой), Помидоры Черри, Куриные Котлеты на Пару, Куриный Бульон.
Dinner:
Окрошка на Кефире.
Snacks/Other:
Большая Кружка Биокефир Легкий 1%, Чудо Сырок Глазированный Бисквит.
more...
1540 kcal
Exercise:
Resting - 23 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 0.7 kg a Week
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Polovinkaa's Weight History
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