akturist's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

72.9 kg Lost so far: 2.1 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 18 May 2018:

819 kcal

Fat: 35.75g | Prot: 28.74g | Carbs: 95.87g. Breakfast: Яшкино Вафли Шоколадные, Кофе с Молоком, Песочное Печенье. Lunch: Сухари, Салат из Капусты и Огурца, Вареное Яйцо. Snacks/Other: Цикорий с Молоком, Коркунов Конфета, Haribo Жевательный Мармелад. more...

1782 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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