Weigh In record (no journal entry) for 18 May 2018
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59 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 72.78g | Prot: 68.85g | Carbs: 247.51g.
Breakfast: Mustaherukka, Banaanit, Finax Psyllium, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Kaslink Aito Kaurajuoma, Suodatinkahvi. Lunch: Kaslink Aito Kaurajuoma, Deliciest Vllen Veganeesi, Hälsans Kök Soijapihvi, Paistetut Perunat. Dinner: Urtekram Peanut Butter Crunchy, Sun Suomalainen Mysli Hedelmä, Bonne Omenasose, Alpro Go On Maustamaton, Pottu72 Pennepastavuoka. Snacks/Other: Marli Palauttava Hyvinvointijuoma Sitruuna-Lime, Vodka (45%). more...
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1799 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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