Weigh In record (no journal entry) for 18 May 2018
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 86.71g | Prot: 55.09g | Carbs: 180.14g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Hurma, Pirinç Pilavı, Sütaş Cacık, Karnıyarık. Snacks/Other: Magnum Dark. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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