Weigh In record (no journal entry) for 18 May 2018
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81.5 kg
Lost so far: 22.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.34g | Prot: 83.71g | Carbs: 39.67g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 0.4 kg a Week
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clairehogan's Weight History
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