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My weight loss has slowed down, but at least I'm still losing weight. Only 4 more kg to go until I reach my 1st goal weight!
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.13g | Prot: 36.90g | Carbs: 113.62g.
Breakfast: Nutri-Grain Choc-Malt, coffee with milk, 2% milk. Lunch: butro, best of both, beef sausage. Dinner: Caesar Salad. Snacks/Other: Betta Snack Digestive Biscuits Caramel Choc, Coffee with Milk, Tuc Salt & Pepper, chocolate cake. more...
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Losing 0.7 kg a Week
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