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lenks1989
Journal
18 May 18
lenks1989's Journal, 18 May 18
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Пока все идёт не плохо
90.1 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1274 kcal
Fat: 36.27g | Prot: 100.23g | Carbs: 132.68g.
Breakfast:
Кофе с Молоком и Сахаром, Белый Хлеб, Магнит Сыр Голландский.
Lunch:
Рис Вареный, Куриная Грудка Отварная.
Dinner:
Капуста Тушеная, Куриная Грудка Отварная.
Snacks/Other:
Кофе с Молоком и Сахаром, Магнит Банан, Epica Йогурт Голубика-Лаванда .
more...
2479 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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lenks1989's Weight History
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