Weigh In record (no journal entry) for 18 May 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 37.07g | Prot: 79.62g | Carbs: 92.51g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg with Vegetables, Rumah Makan Sederhana Rendang. Dinner: Fried Ripe Banana, Custard Pie (Individual Size or Tart). more...
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Gaining 0.1 kg a Week
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prissa23's Weight History
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