Weigh In record (no journal entry) for 17 May 2018
|
94.1 kg
Lost so far: 17.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2235 kcal
|
Fat: 71.17g | Prot: 87.11g | Carbs: 308.83g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Beef Tomato, Light Mayonnaise, Simply M&S British Lean Roast Chicken, Popchips Sour Cream & Onion Potato Chips, Pear, Bananas, Mixed Salad Greens, Activia Fat Free Strawberry Yogurt, Marks & Spencer Super Soft White Baps. Dinner: Co-Op Garlic Bread Slices, Tesco Blueberries, Strawberries, Tomatoes, Mixed Salad Greens, Marks & Spencer Beef Lasagne, Granola, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can). more...
|
|
3322 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|