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MG 28%
LIQ 52.4%
MM 36.4%
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 52.78g | Prot: 68.59g | Carbs: 276.92g.
Breakfast: Cuétara Bolacha Maria. Lunch: Pingo Doce Iced Tea Light Manga, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Moelas de Galinha, Esparguete (Cozido). Dinner: Batatas Fritas, Sunquick Laranja, Lay's Batatas Fritas Light, Continente Pizza Presunto. Snacks/Other: Samor Esses, Nutella Nutella, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Artiach Chiquilin 0% Azucares, Continente Chocolate de Leite Avelãs Inteiras, Continente Bolacha Maria, Mimosa Manteiga Magra, Pão Branco, Pingo Doce Iogurte Magro Aroma Tropical. more...
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1923 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 2.5 kg a Week
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danielahmartins's Weight History
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