Weigh In record (no journal entry) for 17 May 2018
|
86.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
4738 kcal
|
Fat: 258.22g | Prot: 244.90g | Carbs: 375.89g.
Breakfast: Louise's Kitchen Skinny Toffee, Bananas. Lunch: Strawberries, No Name Ranch Dressing, French's French Fried Onions, Natursource Salad Topper Lite, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Lindt Excellence 70% Cacao, Louise's Kitchen Skinny Toffee, Natursource Salad Topper Lite, French's French Fried Onions, No Name Ranch Dressing, Popeye's Spinach. Dinner: Kinder Chocolate Bar, Quaker Chewy Chocolate Chip Granola Bar, Optimum Nutrition Opti-Bar, Lean Ground Beef, Deli Chicken or Turkey Loaf, Louise's Kitchen Skinny Toffee, French's French Fried Onions, No Name Ranch Dressing, Natursource Salad Topper Lite, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Kirkland Signature Natural Peanut Butter. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|