Weigh In record (no journal entry) for 17 May 2018
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49.8 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.80g | Prot: 71.89g | Carbs: 59.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Nabisco Premium Saltine Crackers Original, Pears , Cracker Barrel Sharp Cheddar Cheese Slices. Lunch: Nabisco Premium Saltine Crackers Original, Eggland's Best Hard Cooked Peeled Eggs, Sargento Colby Jack Cheese Sticks, Half and Half Cream, Coffee. Dinner: Cracker Barrel Sharp Cheddar Cheese Slices, Bananas , StarKist Foods White Albacore Tuna in Water (Pouch). more...
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Losing 5.1 kg a Week
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AllAboutAlish's Weight History
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