Weigh In record (no journal entry) for 17 May 2018
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75.7 kg
Lost so far: 62.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 62.22g | Prot: 70.04g | Carbs: 262.71g.
Breakfast: Çikolata, Tadım Kavrulmuş Badem İçi, Tadım Kavrulmuş Fındık İçi. Lunch: Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kuru Üzüm, Whey Protein, Yumurta, Tam Yağlı Süt. Dinner: Kabak Yemeği, Pişmiş Enginar (Taze Olandan). Snacks/Other: Tatlı Kiraz, Balparmak Ballı Mix, Migros Yağsız Süt, Muz. more...
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Losing 0.3 kg a Week
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tunc.yalav's Weight History
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