Weigh In record (no journal entry) for 17 May 2018
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74.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 78.81g | Prot: 148.30g | Carbs: 175.01g.
Breakfast: Esselunga Mandorle Sgusciate, Daily Bread American Sandwich Classic, Grana Padano Grana Padano, Uovo, Dal Salumiere Prosciutto Crudo. Lunch: BIOdì Fusilli Integrali Biologici, Malga Paradiso Ricotta. Dinner: Sword Pangasio Filetti, Vivo Meglio Cialde di Mais e Riso, Malga Paradiso Latte Scremato, Insalata Mista. Snacks/Other: Coop Scamorza Affumicata, Grana Padano Grana Padano, Kalos Yogurt Greco Vaniglia. more...
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Losing 3.5 kg a Week
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mmollica82's Weight History
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