Weigh In record (no journal entry) for 17 May 2018
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112.7 kg
Lost so far: 8.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 90.23g | Prot: 80.49g | Carbs: 131.77g.
Breakfast: Salatalık, Domatesler, Migros Ezine Peyniri, Fındık, Badem, Ceviz, Yeşil Zeytin, Tarhana Çorbası, %2 Yağlı Süt. Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Bulgur Pilavı, Etli Nohut. Snacks/Other: AOÇ Sade Dondurma, Beypazarı Maden Suyu. more...
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Losing 1.1 kg a Week
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RisilacN.'s Weight History
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