Weigh In record (no journal entry) for 16 July 2012
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90.9 kg
Lost so far: 32.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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2473 kcal
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Fat: 56.13g | Prot: 94.09g | Carbs: 426.88g.
Breakfast: Bananas, Fuji Apples, Bananas, Fuji Apples, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice). Lunch: Gourmet Steamer General Tao, Gala Apples, Grapefruit (Pink and Red). Dinner: Couscous (Cooked), Baked or Broiled Salmon, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Spelt Pretzels, Peaches, Strawberries, Extra Dark, Fuji Apples, Greek Yogurt 2%, Bananas, Blueberries, Lactose Free Skim Milk, Strawberries, Bananas, Extra Dark. more...
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4486 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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