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finally my swelling has gone down. it took a week for all that sodium and deep fried food to leave its effects on my tissue. Inflammation is definitely a sign of poor health. It makes me feel bad too!
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94.3 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 73.92g | Prot: 96.74g | Carbs: 317.72g.
Breakfast: Huevos Rancheros Wrap, maple syrup Select, Old Fashion Oatmeal, 100% whole wheat soft family bread, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Apricot Jam, Latte Venti - Soy. Lunch: Santa Fe Style Rice & Beans. Dinner: Sprite (20 oz), French Fries (Medium), Premium Grilled Chicken Club Sandwich. more...
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2566 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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