Weigh In record (no journal entry) for 17 May 2018
|
96.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 91.95g | Prot: 62.08g | Carbs: 231.22g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Sütaş Cacık, Bezelye Yemeği, Pirinç Pilavı, Hurma. Snacks/Other: Sade Kek. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|