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genkatush
Journal
17 May 18
genkatush's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
108.4 kg
Lost so far:
7.2 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1245 kcal
Fat: 60.64g | Prot: 96.46g | Carbs: 78.11g.
Breakfast:
Домик в деревне Молоко 3,5%.
Lunch:
Домик в деревне Молоко 3,5%, Запеченная или Жареная Треска, Гречка Отварная.
Dinner:
Сельдь, Жареное Яйцо.
Snacks/Other:
Био Баланс Творог Мягкий, Гречка Отварная, Запеченная или Жареная Треска.
more...
2679 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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genkatush's Weight History
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