Weigh In record (no journal entry) for 16 July 2012
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 64.27g | Prot: 48.48g | Carbs: 248.05g.
Breakfast: banana bread, peter pan crunchy peanut butter, honey wheat bread, Sugar, folgers coffee, Chocolate Caramel Coffee Creamer. Lunch: great value mixed fruit, baby carrots, lean cuisine mac & cheese. Dinner: Soft Serve Ice Cream, Saltine Crackers, Potato Soup. more...
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3302 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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grannyx8's Weight History
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