Weigh In record (no journal entry) for 16 May 2018
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105 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 75.97g | Prot: 254.46g | Carbs: 89.24g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Protein 80 Plus Banana, Mandelmilch Ungeröstet Ungesüsst, Magerquark Laktosefrei, Haltbare Milch 51 Gramm Protein 0,9 % Fett, Dextrose, Leitungswasser. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Bananen. Dinner: BBQ Zeit Zum Grillen Grill Lachs, WestfalenLand Rinder-Hüftsteaks, Zucchini. Snacks/Other: Kickdown 2.0 Apple, Leitungswasser, Intraplus, Leitungswasser. more...
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3866 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Google Fit - 11 hours. more...
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steady weight
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TomSprenger's Weight History
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