Weigh In record (no journal entry) for 12 October 2017
|
115.7 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1713 kcal
|
Fat: 153.27g | Prot: 74.06g | Carbs: 13.09g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Feta Cheese, Sea Salt, Trader Joe's Hass Avocado, Earthbound Farm Organic Baby Spinach, Lard, Vital Farms Eggs, Pederson's Uncured No Sugar Added Hickory Smoked Bacon. Dinner: Lamb Chop (Lean and Fat Eaten), Kirkland Signature Organic Extra Virgin Olive Oil, Salted Butter Stick, Coffee (Brewed From Grounds), Trader Joe's Ground Beef (80/20), Cooked Asparagus (Fat Added in Cooking). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corey160's Weight History
|