Weigh In record (no journal entry) for 16 May 2018
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95.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 55.36g | Prot: 77.50g | Carbs: 80.26g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Ramazan Pidesi, Salatalık, Karpuz, Karışık Yeşil Salata, Mantarlı Tavuk Sote, Domates Çorbası. Snacks/Other: Çilek, Kuru Hurma. more...
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Losing 0.6 kg a Week
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