Weigh In record (no journal entry) for 16 May 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 54.73g | Prot: 54.10g | Carbs: 116.11g.
Breakfast: Karadut, Yufka, Haşlanmış Yumurta. Dinner: Haşlama, Zeytinyağlı Yaprak Sarma, Mercimek Çorbası. more...
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Losing 10.6 kg a Week
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