Weigh In record (no journal entry) for 16 May 2018
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86.2 kg
Lost so far: 16.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 30.51g | Prot: 32.90g | Carbs: 80.40g.
Breakfast: Café, Queijo Branco, Pão Francês sem Miolo. Lunch: Ovo Frito, Tomates, Abobrinha Italiana, Alface Americana. Dinner: Tirolez Queijo Branco, Café, Geléia (Todos os Sabores), Marilan Biscoito Cream Cracker. Snacks/Other: Mexerica, Queijo Branco, Abacaxi. more...
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Losing 0.7 kg a Week
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