Weigh In record (no journal entry) for 16 May 2018
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121.0 kg
Lost so far: 11.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 12.60g | Prot: 55.20g | Carbs: 61.00g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Chia Bliss Smoothie. Lunch: Optavia Rustic Tomato Herb Penne, Medifast Macaroni & Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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Losing 3.2 kg a Week
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gayleb88's Weight History
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