Weigh In record (no journal entry) for 16 May 2018
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58.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 40.25g | Prot: 78.18g | Carbs: 131.76g.
Breakfast: Croissant o Cornetto, Espressino. Lunch: Conad Carote Cotte al Vapore, Aia Fettine di Fesa di Tacchino, Nutrifree Panino Integrale. Dinner: Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Salsiccia di Vitello, Sugo di Pomodoro, Vivi Verde Coop Spaghetti Biologici. Snacks/Other: Esselunga Mandorle Sgusciate, Caffè Espresso, Nestlé Sveltesse Be Active Limone e Zenzero . more...
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1396 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour, Working - 3 hours, Heat program - 1 hour, Apple Health - 13 hours. more...
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Losing 0.7 kg a Week
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elenal1978's Weight History
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