Weigh In record (no journal entry) for 16 May 2018
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 78.23g | Prot: 53.64g | Carbs: 101.59g.
Breakfast: Bananas , Arnold Healthy Multi-Grain Bread, Eggland's Best Hard Cooked Peeled Eggs, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Nabisco Premium Saltine Crackers Original, Eggland's Best Hard Cooked Peeled Eggs, Sargento Colby Jack Cheese Sticks. Dinner: Haagen-Dazs Vanilla Bean Ice Cream, Cracker Barrel Sharp Cheddar Cheese Slices, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Ball Park Angus Beef Franks Original. Snacks/Other: Bananas . more...
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Losing 2.5 kg a Week
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AllAboutAlish's Weight History
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