Weigh In record (no journal entry) for 16 May 2018
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 124.50g | Prot: 98.80g | Carbs: 162.69g.
Breakfast: Louise's Kitchen Skinny Toffee, Naturegg Simply Egg Whites, Egg White, Becel Margarine, Dempster's Rye Bread, Atkins Chocolaty Covered Almonds, Optimum Nutrition Opti-Bar. Lunch: Popeye's Spinach, No Name Ranch Dressing, French's French Fried Onions, Natursource Salad Topper Lite, Strawberries, Louise's Kitchen Skinny Toffee, Natursource Salad Topper Lite, French's French Fried Onions, No Name Ranch Dressing, Popeye's Spinach. Dinner: McCain Straight Cut Fries, Bananas, Kirkland Signature Natural Peanut Butter, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 8.9 kg a Week
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teekos83's Weight History
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