Weigh In record (no journal entry) for 16 May 2018
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 72.90g | Prot: 74.55g | Carbs: 183.94g.
Breakfast: Kiraz Domates, Sütaş Beyaz Peynir, Siyah Zeytin, Hurma, Mercimek Çorbası. Dinner: Mercimek Çorbası, Taze Fasulye, Beypazarı Maden Suyu, Beypazarı Maden Suyu, Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Cappy Kayısı Suyu, Karışık Yeşil Salata, Ceviz, Yeni Dünya, Çilek, Hurma. more...
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2236 kcal
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Exercise:
Reading - 1 hour, Showering - 15 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wontlive's Weight History
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