Weigh In record (no journal entry) for 16 May 2018
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85.4 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 101.21g | Prot: 49.97g | Carbs: 66.74g.
Breakfast: REWE Schweinemett Gewürzt, Filinchen Original, My Muesli Brombeer Granola, Schwarztee. Lunch: Tesco Baked Beans in Tomato Sauce, Brokkoli, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weißwein, Birkenstock Handkäse mit Musik Marinade, Filinchen Vital. Snacks/Other: Ja! Fleischwurst. more...
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2618 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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