genkatush's Journal, 16 May 18

genkatush's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2018

109.2 kg Lost so far: 6.4 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1128 kcal

Fat: 59.04g | Prot: 74.85g | Carbs: 74.94g. Breakfast: Домик в деревне Молоко 3,5%, Вареное Яйцо. Lunch: Домик в деревне Молоко 3,5%, Запеченная или Жареная Треска, Гречка Отварная. Dinner: Жареное Яйцо. Snacks/Other: Запеченная или Жареная Треска, Гречка Отварная. more...

2698 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

genkatush's Weight History

View Complete History

genkatush's Journal, 16 May 18

Submit a Comment

genkatush's Weight History