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lilytukku
Journal
16 May 18
lilytukku's Journal, 16 May 18
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Deal avec mon coach sportif, dernière peser jusqu’au 4 Juin. On verra ce que ça donne 🤞🤞🤞. Bon courage à vous tous ! 💪
87.9 kg
Lost so far:
7.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
693 kcal
Fat: 30.43g | Prot: 93.26g | Carbs: 65.57g.
Breakfast:
Nestlé Ricoré Bonjour, Cake.
Lunch:
Tarte aux Légumes, Lentilles Cuites.
more...
3231 kcal
Exercise:
Legpress - 1 hour, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 5/kph - 2 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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lilytukku's Weight History
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