Weigh In record (no journal entry) for 16 May 2018
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88.4 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 266.40g | Prot: 275.81g | Carbs: 343.00g.
Breakfast: Gekochtes Ei, Mayonnaise, Aldi Baguette Brötchen, Butter. Lunch: Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Dummy. Snacks/Other: Dummy, Rio D'oro Multivitamin, Tequila, Jever Fun. more...
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2605 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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