Weigh In record (no journal entry) for 16 July 2012
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 45.28g | Prot: 108.41g | Carbs: 238.73g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Fruit Punch Juice (with Water, Frozen Concentrate), Multigrain Bagel, Cream Cheese. Dinner: India Pale Ale (IPA), Blueberries, Premium French Vanilla Ice Cream, Organic Boneless Skinless Chicken Breast, Fresh Cut Blue Lake Green Beans, Long Grain & Wild Rice. more...
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Gaining 1.6 kg a Week
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