redkoks's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

51.9 kg Lost so far: 3.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1557 kcal

Fat: 50.61g | Prot: 77.90g | Carbs: 202.85g. Breakfast: От Палыча Торт Наполеон. Lunch: Cheese Gallery Сыр Фасованный Лайт 20%, Pretto Сыр Рикотта, Рижский Хлеб Хлеб Цельнозерновой Бездрожжевой Заварной, Красное Яблоко, Зеленое Яблоко. Dinner: С.Пудовъ Фокаччо с Пряными Травами, Быстроном Салат с Куриной Печенью. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...

1690 kcal

Exercise: Elliptical - 47 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...

Losing 0.7 kg a Week

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redkoks's Journal, 16 May 18

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redkoks's Weight History