PENSK8R's Journal, 16 Jul 12

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Weigh In record (no journal entry) for 16 July 2012

67.2 kg Lost so far: 8.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2012:

1426 kcal

Fat: 60.50g | Prot: 97.00g | Carbs: 134.99g. Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Tex-Mex Fajita Wrap, Diet Coke - Counting Carbs from Aspartame. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Tex-Mex Fajita Wrap, All Natural Mixed Vegetables. Snacks/Other: Carb Smart Chocolate Ice Cream, Endulge Peanut Butter Cups. more...

1673 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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PENSK8R's Journal, 16 Jul 12

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PENSK8R's Weight History