|
+59일
|
64.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 62.55g | Prot: 99.15g | Carbs: 135.98g.
Breakfast: 풀무원 오리엔탈드레싱, 양배추, 밤고구마, 버섯볶음, 계란후라이, 소고기구이, 사과. Lunch: 버섯볶음, 소고기구이, 풀무원 오리엔탈드레싱, 양배추, 방울 토마토, 밤고구마. Dinner: 버섯볶음, 채끝살. Snacks/Other: 키토초콜릿, 이성당 소보루빵, 성심당 부추빵. more...
|
|
1893 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|