Weigh In record (no journal entry) for 15 May 2018
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 62.51g | Prot: 92.66g | Carbs: 263.74g.
Breakfast: Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği, Susamlı Simit. Dinner: Hurma, Dost Tam Yağlı Ayran, Lahmacun. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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