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Perasaan makan hari ini ga ke kontrol, eh pas ngecek ternyata ga over banget 😻😻😻😻
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59 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 35.05g | Prot: 51.85g | Carbs: 131.25g.
Breakfast: Nasi Putih, Paha Ayam, Sosis Ayam, Saus Tomat. Lunch: Bubur Ayam, Es Teh Tawar. Dinner: Sosis Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Kerupuk Makanan Ringan. more...
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steady weight
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cristinsantosa's Weight History
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